bridezilla-boot-camp-smiling-bride-fitting

LOOK YOUR BEST ON YOUR BIG DAY

 

Get slim, sculpted and ready for your wedding with Bridezilla Boot Camp 

 

Are you a bride, bridesmaid, or mother of the bride looking to get fit for that special day? Do you want to walk down the aisle with confidence, looking and feeling your absolute best? Bridezilla Boot Camp is just for you.

 

This 12-week holistic fitness and wellness program includes everything you need to get the body you've always wanted. Workouts to tone your arms, back, and legs. Recipes to trim your waist and improve your skin. And education to keep you motivated and on track. 

Join us for the next Bridezilla Boot Camp!

August 1 - October 23

Kick Off Party: Sunday, July 31 at 1pm 

BECOME YOUR BEST, HEALTHIEST SELF! 


BOOST YOUR METABOLISM

Watch the unwanted pounds melt off. The average weight loss is 15 - 25 pounds in 12 weeks.

RESHAPE YOUR BODY

Workout with a motivating group of like-minded women and reveal a more toned & beautiful body.

GAIN ENERGY

Learn how to eat in the best way for YOU. You'll feel better than you have in years, and naturally boost your energy without caffeine!

IMPROVE YOUR SKIN

Clear up your skin and glow from head to toe with simple food swaps you (and your fiance) will love.

 INCREASE YOUR CONFIDENCE

Build your inner confidence and self-esteem with life changing techniques. Leave feeling ready to walk down the aisle, take stunning photos, and shake it on the dance floor!

STRESS LESS

We know how much stress and pressure there is planning a wedding. Our wedding resources will take a big chunk of that off your hands. No thinking required!

bridezilla-boot-camp-jillian-b

“Joining Bridezilla Boot Camp resulted in so much more than looking good in my dress (which I accomplished by the way!), it improved my self-esteem, my way of life, and I've gained new friendships.”

Jillian B. - Class of 2014

JOIN US TO RECEIVE:

Unlimited Group Fitness Classes

Recipes For Beauty From The Inside Out

Weekly "Bridal Body Mastery" (Nutrition & Wellness) Classes

Access To Private Facebook Group 

Bridezilla Boot Camp Tote Bag

Wedding Planning Tips 

Personal Nutrition Consultation

Chance To Win Spa Treatments & Prizes

Located at: 

Shannon Connors Fitness 

5801 Transit Road, Depew, New York 14043

Class Schedule & Class Descriptions: 

MONDAY

5:30am Sunrise Sweat - Step/Cardio & Full Body Muscle Builder

6:30pm Cardiokick/Flex Appeal - Cardiokick: Cardio Kick w/ Focus on Legs & Cardio Endurance / Flex Appeal: Upper Body Toning & Strength Training Using Body Resistance & Weights

TUESDAY

6:00pm TKO Circuit Training - Total Body Knockout w/ Circuit Training Stations

WEDNESDAY

6:30pm Bodyblast - Metabolic Resistance Training w/ Weights 

THURSDAY

5:30am Sunrise Sweat - Step/Cardio & Full Body Muscle Builder

6:00pm Booty Bootcamp - Tone & Shape Legs and Glutes 

FRIDAY

9:00am Flex Friday - Core & Weight Training Workout 

SATURDAY

8:30am Bodyblast - Metabolic Resistance Training w/ Weights 

10:15am Private Bridezilla Boot Camp - Metabolic Resistance Training w/ Focus on Upper Body 

11:00am Bridal Body Mastery Class - Nutrition & Wellness Workshop 

SUNDAY

8:30am Yoga w/ Ramona

9:30am Bodyblast - Metabolic Resistance Training w/ Weights 

NOTE: Class schedule is subject to change. Additional classes & class times may be added pending client feedback. 

JOIN US FOR THE NEXT BRIDEZILLA BOOT CAMP

3-month program for just $149 per month or a one-time payment of $397 (save $50).

Brides are FREE when 5 bridesmaids or other girlfriends sign up!

Spots are limited.

bridezilla-boot-camp-nikki-p

“Working with Rachel was an amazing experience. When I started Bridezilla Boot Camp, I was overweight and hadn’t worked out in years. She made me feel comfortable and motivated to get started. With Rachel’s guidance, I not only improved my body, but I made changes that will last a lifetime and I truly do thank her.” 

Nikki P. - Class of 2012

FREQUENTLY ASKED QUESTIONS

WHO IS BRIDEZILLA BOOT CAMP FOR? 

Bridezilla Boot Camp is for brides, bridesmaids, mothers of the bride and any women looking to get fit for an upcoming wedding. All ages (18+ years old), sizes, and fitness levels are welcome.

WHAT KIND OF TRAINING WILL I BE DOING? 

The group fitness classes incorporate a variety of training modalities and your own body in order to challenge, strengthen and redefine your body and mind. Each "bodyblast" and "flex" class combines body strengthening calisthenics, weight training, high-intensity cardio drills, and muscle burning plyometrics to sculpt your body head to toe. Yoga classes are also provided to keep your muscles long and flexible, and your mind calm, fresh and focused. 

All classes are designed to be FUN so you will actually enjoy yourself and stick with it! When combined with the right nutrition plan, we have a proven formula to achieve incredible results in a short period of time.

WHAT ARE BRIDAL BODY MASTERY CLASSES?

Bridal Body Mastery Classes are nutrition and wellness workshops designed to teach you everything you need to know about food and nutrition. No calorie counting, no dieting, just simple wisdom every woman should know. These workshops are led by Certified Holistic Health Coach, Personal Trainer, and Creator of Bridezilla Boot Camp, Rachel Sunley. Let's take the guesswork out of what it takes to look and feel your best. (Hint: it's easier than you think!)  

WHEN ARE THE BRIDAL BODY MASTERY CLASSES? 

The Bridal Body Mastery classes are held weekly on Saturday mornings at 11:00am (right after the private Bridezilla Boot Camp class). 

WHEN ARE THE GROUP FITNESS CLASSES? 

Group fitness classes are offered 7 days per week at various times. One private Bridezilla Boot Camp class will also be held every Saturday from 10:15-11:00am. Please see the "Class Schedule" section above for the full class schedule. Classes are unlimited. Attend the classes that best suit your schedule. We recommend attending 3-4 classes per week for maximum results. 

WHAT DO I NEED TO BRING?

Bring a water bottle, a sweat towel and a yoga mat to each class. Please wear athletic apparel and laced sneakers to class (no shoes required for yoga). Before your first class, you will need to complete and return your New Client Intake Forms - once you've signed up check your welcome email for details. If you didn't get an email or you can't find it, please email getfit@bridezillabootcamp.com. 

AM I FIT ENOUGH? 

Please don’t worry about being able to keep up, most of our clients were worried about their fitness level or size before they started. We work with all levels of fitness and design our classes to allow people to go at their own pace. 

HOW DO I GET MY BOOT CAMP FOR FREE? 

If you are a bride and 5 of your bridemaids or girlfriends sign up, you will get your entire 12-week boot camp for FREE! We like to call that the "What A Bridezilla" Package. ;) 

I'M A BRIDE AND FIVE OF MY GIRLFRIENDS SIGNED UP! HOW DO I REGISTER FOR FREEE? 

First, let us just say CONGRATULATIONS on your upcoming wedding. Second, let us THANK YOU and your girlfriends for signing up! To register for your FREE 12-week program, you must follow two steps. Step 1: Email your name, your wedding date, and the names and email addresses of your 5 girlfriends who signed up to getfit@bridezillabootcamp.com. Step 2: Register yourself online HERE. Click to purchase the "What A Bridezilla" Package for $0! To register by phone, please call (716) 982-4021. Office hours are Monday - Friday 9am-5pm. 

WHAT IF I'M A BRIDE, I SIGNED UP & PAID FOR MY PROGRAM, AND FIVE OF MY GIRLFRIENDS SIGNED UP AFTER ME; CAN I STILL GET MY BOOT CAMP FOR FREE? 

YES! We will gladly issue you a full refund as soon as all 5 of your girlfriends sign up. You must follow the same two steps to register for FREE. Step 1: Email your name, your wedding date, and the names and email addresses of your 5 girlfriends who signed up to getfit@bridezillabootcamp.com. Step 2: Register yourself (again) online HERE. Click to purchase the "What A Bridezilla" Package for $0! To register by phone, please call (716) 982-4021. Office hours are Monday - Friday 9am-5pm. 

MORE QUESTIONS? 

Please call (716) 982-4021 or email getfit@bridezillabootcamp.com.

bridezilla-boot-camp-lisa-c

“Rachel is caring, friendly, involved and passionate about her work. Since beginning her boot camp, my stamina and strength have both increased. Week after week, she encourages me to keep going and to believe in myself.”

Lisa B. - Class of 2016

PAY MONTHLY

$149 

Per Month for 3 Months

Brides are FREE when 5 bridesmaids or other girlfriends sign up!

Spots are limited.

PAY UPFRONT 

$397

1 Payment (Save $50)

Brides are FREE when 5 bridesmaids or other girlfriends sign up!

Spots are limited.

© 2016 | Legal Information